Steps to tanning without burning

Follow these steps Madam is to avoid skin exposure to burning rays of the sun:

1 - Use nailing cream contains a proportion of protection, especially from ultraviolet sunlight Viola, which cause enormous damage to the skin and exposure to public malignant skin diseases.

2 - Use a sun visor Waterproof, Adehnyh on your body before playing or swimming, sweating and wait for 15 minutes to absorb into your body.

3 - Avoid peak times, especially where temperatures superpower influence to direct sunlight and vertical, often at ten o'clock in the morning and four in the afternoon.

4 - accidental body to the sun gradually, Dress بالتمدد on your belly for 15 minutes and Altefi the second hand, expanded for another 15 minutes, Ststgrgin a longer time to get color but will avoid exposure to combustion.

To take care of your skin after exposure to the sun and tanning:

First Take a lengthy bath under the water, and then the moist body cream and a nice alcohol-free is to avoid damage to your skin and drink copious amounts of water to Trdoba your skin from the inside and showing luster from abroad.