Practiced by almost 95% of young people and about 70% of young women .. We will be discussing together several aspects of the most important aspect of physical and psychological aspect and the spiritual aspect.
Physical impact (man)
Moderate exercise does not cause real damage to healthy remember
As for the many and frequent practice:
It may feel tired man
Lower back pain sensation
In the long term may cause premature ejaculation
Memory impairment
There is no doubt that most of these risks do not occur, but to continue the high rate of continuous long period up to years.
But there is no real other dangers occur quickly either rumors that spread everywhere about the dangers of huge it is false to encourage people to leave
The psychological aspect: There is no doubt that having a real psychological damage
They make the sad depressed
Then feel weak psychological, self Asthakar and guilt
Occupies the mind and focus dispersion Also what person of some of the fantasies that strain the mind without thinking that this powerful energy used in science
Solutions:
Reduce the rate of masturbation If the 7 three times a week Make it just the way it
Stay away from social isolation because that would force the young to think about these taboos
Regular exercise works leisure time any useful things
Get away from all influences such as television, the Internet and some places where there are girls adorned intensely
Do not go to sleep unless you're too tired
Should be monitored Almighty God in solitude and he sees you and you are doing this haraam action
Remember vulva reason to enter heaven .. provides striving yourself never try to touch the genitals .. but only after a bath
Finally, the power of the will is the key to do wonders .. and that God made the human will is able to investigation Malaimcn that is let alone imagine something small like this and the good of Jihad, Jihad self

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