How Thmin child obesity?

Increasing childhood obesity disease prevalent in the current era until they became socially. There are many factors that cause this problem, including the lack of physical activity and unhealthy Algmaah habits and unhealthy lifestyle.



It is very important for for Oadelan dealing with obesity in their children, but the problem may become more serious and can cause health damage such as diabetes, hypertension and heart disease. To protect children from the disease of obesity, the parents do the following:

First, the parents choose prepare healthy food Kalkhdhar the fruit and meat, chicken, fat-free or low-fat, at least. Should avoid foods that contain oils and calories in addition to sweets.

Second: children should be encouraged to eat breakfast because they are very important and give us enough energy for the rest of the day.

Third: It is important to change eating habits, but that does not mean stripping the child or deprive him of his favorite things.

Fourth: it is essential to convince the child that proper diet will reduce obesity and help him to feel better, not only physically, but also mentally.

Fifth: Help the child to exercise and exercise activities to stay away from watching television and addiction to the Internet and video games and computers.

Sixth: role model is very important, so the parents improve their lifestyle and change their eating habits and follow a healthy diet. This will encourage children to make healthy choices and take care of themselves.