Diet to improve mood

Kajjoun - Why do some of us feel a high card but not soon fade after only minutes to feel tired after one and possibly neurological and mood?

He describes those who are living with this experience as being tired, and lead to depression, according to Lisa David nutrition specialist that the reason lies in blood sugar.

Says David There are many people who are in good health but suffer dizziness, headache, weakness, mood swings, and why they are starving, before a decade have been diagnosed with this situation as hypoglycemia, a condition to pay some people to act nervously and feeling depressed and gorging on food unhealthy.

But this does not necessarily mean that the mood swings are energy relationship by blood sugar there are other reasons.

The human body is inherently requires sugar to be able to accomplish his tasks so analysis system sugar in the body is complex, and regulated by hormones in order to keep a fixed percentage not organs of the body are disrupted.

And man his regime unhealthy diet spoil the work of his body regulator, Man inherently resort to carbohydrate-rich foods such as white bread, juices and pastries while feel hungry, and all these foods turn into sugar begins the body to send insulin hormones and other organization to organize this massive amount of sugar, burn part of it and stores the rest in the form of fat accumulate. And soon fall due to sugar the body to stress one feels hungry again and so on.

But one can assist the body in re-organization and get rid of those and get rid of toxins disturb the mood and other symptoms related to volatility in blood sugar.

Beginning with breakfast. Says David, "If you find yourself often stagnate in the middle of the day or feel the situation of commotion, you stop eating simple carbohydrates for breakfast because they probably are the cause of it, instead, you must start the day with a meal containing protein and little fat, Both delay absorption of sugar in the blood and it takes longer to digest.

 Eating carbohydrates with fiber bread Asmar with peanut butter and nuts. This type of food must apply to the lunch and dinner. says specialist nutrition Tammy Baker, a spokeswoman for the American Diabetes Association "Man needs to foods that release sugar slowly into the blood and are fixed in order to get rid of the oscillation which causes health problems, including diabetes. "

Baker says you should not leave oneself to go hungry because their food means of any kind and confuse his diet and his body system and method of burning fat and sugar, the brain needs 20 minutes to send a message that satiation and should stop eating. Baker says the best one can do is to divide his meals in stages to eat something every two to three hours, for example, if one is dealing with a sandwich in the lunch can eat half and leave the other half as a snack between lunch and dinner.

Baker advises that one deals with foods give energy before doing physical effort so as not to fluctuating blood sugar, one feels the desire of gorging on food and eating bananas can say before exercise or sports drink sports drinks that give energy crisis.

David says one must not be kept notes written where what you eat to realize what  and which causes him trouble of food as well as for presentation to the doctor to diagnose whether one has health problems requiring therapeutic intervention.