Treatment of pre-menstrual pain.

Many girls and women suffer from pain before the date of the menstrual cycle, y advise them to follow the tips and ways to remedy them:

. Refrain during this period: tea, coffee, sugar and fat, cola and chocolate.

. Marcy any sport regularly for half an hour a day at least.

The first way:
National soak a tablespoon of ground celery seed in a cup of boiling water for a quarter of an hour, and then drink this tea twice or three times a day.

. The second method:
Put hot water bladders on the lower abdomen to help muscles of the uterus to relax decreases the pain and colic, repeat it whenever the need arises.

. The third way:
Cook teaspoon of root ginger lathe in a cup of water for five minutes, then lift the pot from the heat, add a teaspoon of blossom chamomile, and let soak for ten minutes with cover glass, a national liquidation soaked and sweeten with honey or sugar and Acherbah rate of 3 cups per day .