Garlic supports the process of reducing the level of cholesterol

Some current studies suggest that eating garlic may support the process of reducing the level of total cholesterol by about 4 to 5 percent, and triglycerides known

Bturaaglesredat, especially the part containing the very LDL cholesterol in the blood by about 6 to 20 percent, but eating garlic alone is not enough in the treatment of high cholesterol levels. Studies also indicate that garlic does not raise or improves good cholesterol levels, but tests indicate that it is slowing down the development of atherosclerosis.

And provides a single clove of garlic about 4 grams of fresh garlic, which produces about 4,000 to 12,000 micrograms of allicin material; the scientific article that provides value to health benefits of garlic, based on a limited sample of fresh garlic by laboratories specializing in this area. The effect varied depending garlic tablets exporter and manufacturer.

And offers many of us to eat fresh garlic cloves, or drive manufacturer, in order to better control blood pressure. In the light of what is available in our hands from the fact that scientific evidence, there is no definitive answer refers to the benefit of eating garlic tablets to control blood pressure, as some studies suggest that eating garlic tablets contributed to lower blood pressure level "slightly" in individuals with hypertension blood, and still we had to garlic cloves naturally is the best until we have available more research which refers to the quality and quantity of garlic tablets, which gives the effect of fresh garlic.

And cause smelly garlic of the same. This may cause digestive disorders, including nausea, vomiting, facial flushing, rapid pulse, dizziness, allergies, insomnia, especially when eating excessive amounts of it, which is usually what happens when we heard for the benefit of food as it is commonly our eating large amounts of food to increase interest Health of it, but large quantities may cause damage not desired health benefits, in addition to the burden of side effects that may result from eating it.

On the other hand, you must be careful with is taken from the amount of garlic with some medicines; because garlic is causing in reducing the intensity of the blood, it handled blood thinners .

Kalospirin as warfarin with garlic may result in reducing the intensity of too much blood and increases the chance of bleeding. So you should not eat garlic before or after surgery, and near the time of birth. It also causes garlic to reduce the effectiveness of certain drugs such as; contraceptive drugs and birth control, and antibiotics Kalsaiklosboren, and inhibitors of enzymes, so it is recommended to take these medicines at different times from eating fresh garlic and stay away from eating garlic tablets.

 Also not recommended to take garlic tablets when on Gango biloba tablets, and tablets of vitamin E (E), and CD-three fatty acids (omega-3).

Garlic plays a role in the inhibition of the effect of vitamin K as studies indicate that large doses of garlic affect the occurrence of bleeding. And identifies vitamin K blood density and degree التميع it as it plays a key role in helping blood clotting, especially when bleeding occurs.

And provide scientific evidence other information about the benefits of garlic; them that eating garlic regularly may help prevent colds, but we still need other studies to confirm this relationship. A low-level scientific evidence to suggest that garlic can help prevent cancer of the colon and rectum, stomach, but the design is very weak studies do not support what is published about eating garlic and prevent cancer.

The scientific consensus calls for balance and integration of food on a daily basis, according to individual cases, have we recall medical intervention nutritionally certain amount in order to balance food intake with garlic medicines and dietary supplements intake by laboratory tests and medical history of the individual.

Advisory medical and therapeutic feeding