For proper sexual health in proper food

To enhance your sexual health, you must follow several food tips to help revitalize the body in this area
without the need to resort to drugs, drugs and chemicals manufacturer may have hated side effects, not to mention the high cost of material

Sound sexual health is a conglomerate of the nervous system and hormone levels correct and proper blood flow to reach the desired result. Here are 6 tips to enhance sexual performance by responding to the desire of the brain

 Magazine advises the "Reader Dagist" Canadian men and women alike eating balanced diets containing vegetables, grains and seafood, consisting of complex carbohydrates along with fruits and moderate rates of proteins. The magazine emphasizes eating acidic fruit is rich in vitamin "C" to improve the arterial wall vessels.

Also recommends eating whole grains and low-fat milk products

2 - a lot of vitamin "E": through the eating nuts Kalpndq and grains, green vegetables, wheat and peanuts
 Higher rates of iron in the body: affects fatigue and depression on the activity of human sexuality, so you do not need to exercise continuously for attenuation ratio fatigue, and if the man is suffering from anemia of iron in the blood, then eating fish, almonds, cashews, dates, dried fruits and green leaves Kjerger

 Zinc: None Material Zinc man can not produce sperm and slow growth rates of sexual desire in children, so it is recommended to take this matter in the meat and fish - specifically oysters - chicken and liver, as well as eggs, milk, beans, nuts and whole grains

 Alcohol and nicotine: Although alcohol may increase the rates of sexual desire, but a negative impact on performance, which is referred to by the English writer Shakespeare long ago. Multiplicity of alcohol affect the size of the testicles and may lead to infertility. The nicotine is the enemy of the arteries and thus lead to blockage of the blood stream and shrink

 Saturated Fat: connecting people quickly impact of saturated fats raise cholesterol levels and clogging the course of the arteries of the heart, the same applies to the arteries high in the reproductive system, so if the blood flow hinders one way or another, will lead naturally to the decline in response to the sexual organs with the desire and motivation Whatever strong